Mary J Harris Foundation
Mary J Harris Foundation
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Power To Thrive

Suppressing your emotions can increase chronic stress, which may raise the risk of developing autoimmune diseases. Researchers believe that a sustained state of stress, including suppressed emotions, can dysregulate the immune system and cause inflammation, leading the body to attack its own tissues. It’s important to honor and support everyone's voice for the sake of our health.

Honor Her: Michelle Edwards Initiative

 

The Honor Her Initiative shines a spotlight on remarkable women like Michelle Edwards, celebrating their impact through athletics, leadership, and community service while promoting the positive health and wellness benefits of recognition and belonging.

This project serves to honor a remarkable legacy and expand access to health, fitness, and mentorship for youth in Massachusetts. 

    Health Access

     

    The Mary J Harris Foundation host a number of free programs alongside collaborators to improve the well-being of our community.


    Current Series

    Pause, Reset, and Meditate

    Meditation and affirmation series

    Designed to guide individuals and families by providing a free outlet to support mental and emotional well-being.


    It takes a moment for clarity, reclaim your calm, and change how we feel, think, and care for ourselves and one another.

    Week 1 - Be Present

    Week 3 - Practice Self-Compassion

    Week 2 - Let Go of Stress

     Grounding and awareness

     

    “I am here. I am present. I can take this moment one breath at a time.”

    Week 2 - Let Go of Stress

    Week 3 - Practice Self-Compassion

    Week 2 - Let Go of Stress

    Releasing tension and creating mental space

    Affirmation: “I can release what I cannot control and act on what I can.”

    Week 3 - Practice Self-Compassion

    Week 3 - Practice Self-Compassion

    Week 3 - Practice Self-Compassion

    Replacing self-criticism with kindness

    Affirmation: “I deserve patience, kindness, and care from myself and I need to create that safely.”

    Past Health Access Collaborators

    Self-Improvement Sessions

    We believe in the power of positive messages and supportive environments. Discover your full potential with our public and private lifestyle coaching sessions.

    Request a Private Session

    Make Our Voices Heard

    This unique opportunity brings together medical professionals and the community for a guided open floor discussion exploring ways to decrease health care disparities and bias.

    Past Make Our Voices Heard Collaborators


    The Mary J. Harris Foundation is a 501(c)(3) nonprofit organization

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